THT 3 Day Workout Plan
Here’s the brief outline of how your week is going to look:
This is not an easy routine, guys. It’s going to be tough to hit 3 body parts in a single workout with THT-style intensity. But if you’re ready and willing to do what it takes, let’s delve into this…
Monday: Legs & Shoulders
LEGS
SHOULDERS
Wednesday: Chest, Biceps, & Abs
CHEST
BICEPS
ABS
Friday: Back, Triceps, & Traps
BACK
TRICEPS
TRAPS
That’s it!
Now I’ve no doubt that there are a few exercises you just can’t do. In that case, refer to the THT Exercise Bank for my recommended alternatives.
Simply cycle this 3 day plan with the HIT cycle in the THT 4 book, which is also a 3 day routine. This will allow you to keep GROWING and getting stronger indefinitely!
Now, here are the workout logs for this workout. Remember, you can train in any 1 of 3 rep ranges for this workout. If you are just beginning, start with the 8-12 rep range workout logs. If you don’t know anything about THT training yet, download your copy of the free book by adding your name and email into the box at the top right of this page and start succeeding once and for all!