Eat More, Weigh Less
Seriously! By packing your diet with nutrient-dense foods you will keep your
snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream!
We’ve mapped out a healthy meal plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.
Tip: If you find yourself getting hungry, go on a blitz in the produce aisle. Think outside the celery stick: fresh veggies come in all colors,
flavors, and crunch levels. Better yet, they fill you up without packing on pounds.
SEE ALL RECIPES IN YOUR MEAL PLAN
This Week's Featured Food
![This Week's Featured Food](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sh_Yjv_hh_NK_O468hTI5eAV2YacL1M3QSAjdBxpz_HirKll3by5xCJ0O4hkkHKzFcfNl8CFWmMhgNyq38HevGbojpFp_16fQ7a7fnw4P5ioQOJnbK4mWMeC9K_4uVAeU6Oc5WOGZYML_iJ42KCPE=s0-d)
Tofu Stir-fry
This recipe is huge-you'll have plenty of leftovers for the next day-plus it's packed with flavor. And isn't there something so satisfying about enjoying a filling meal that you know isn't a total calorie bomb?
Monday
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
Smart Balance Light Butter Popcorn, mini bag
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
0% fat Greek yogurt
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
1 Skinny Cow ice cream sandwich
Tuesday
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Tofu Stir-Fry
1 cup of brown rice
Wednesday
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
0% fat Greek yogurt
Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
Thursday
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Gobbleguac Sandwich
Snack
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
Friday
Breakfast
Don't-Get-Fat French Toast
Snack
1 banana
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
Saturday
Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit
Snack
25 almonds
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Eat Out
Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle