Meal plan - Week 3

Eat More, Weigh Less

Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. 

What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream!
We’ve mapped out a healthy meal plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.

Tip: If you find yourself getting hungry, go on a blitz in the produce aisle. Think outside the celery stick: fresh veggies come in all colors,flavors, and crunch levels. Better yet, they fill you up without packing on pounds. 

SEE ALL RECIPES IN YOUR MEAL PLAN

This Week's Featured Food

Tofu Stir-fry

This recipe is huge-you'll have plenty of leftovers for the next day-plus it's packed with flavor. And isn't there something so satisfying about enjoying a filling meal that you know isn't a total calorie bomb?

Monday

Breakfast

Loaded Vegetable Omelet
1 large grapefruit

Snack

Smart Balance Light Butter Popcorn, mini bag

Lunch

Mediterranean Hummus Wrap
1 apple

Snack

0% fat Greek yogurt

Dinner

Whole Wheat Pasta with Vegetables
2 cups of broccoli

Snack

1 Skinny Cow ice cream sandwich

Tuesday

Breakfast

Giant Omelet Scramble
1 large grapefruit

Snack

1 piece of string cheese

Lunch

Leftover Whole Wheat Pasta with Vegetables
1 apple

Snack

25 almonds

Dinner

Tofu Stir-Fry
1 cup of brown rice

Wednesday

Breakfast

Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit

Snack

1 piece of string cheese

Lunch

Leftover Tofu Stir-Fry
1 cup of brown rice

Snack

0% fat Greek yogurt

Dinner

Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Thursday

Breakfast

Lean Eggs and Ham
1 large grapefruit

Snack

0% fat Greek yogurt
1 banana

Lunch

Gobbleguac Sandwich

Snack

1 piece of string cheese

Dinner

Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast

Don't-Get-Fat French Toast

Snack

1 banana
2 small boxes of raisins

Lunch

The I-Am-Not-Eating-Salad Salad
1 apple

Snack

15 baby carrots
2 Tbsp of hummus
1 piece of string cheese

Dinner

Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing

Saturday

Breakfast

2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit

Snack

25 almonds

Lunch

Gobbleguac Sandwich
1 apple

Snack

1 piece of string cheese

Dinner

Eat Out

Sunday

Breakfast

Loaded Vegetable Omelet
1 banana

Snack

1 Luna Bar

Lunch

Black Bean and Cheese Burrito
1 apple

Snack

2 small boxes of raisins

Dinner

Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing

Snack

1 sugar-free Fudgsicle