Eat more and weigh less!

Monday

Breakfast

3 Scrambled Eggs
1 large grapefruit

Snack

2 small boxes of raisins

Lunch

Turkey Wrap
1 apple

Snack

1 Lärabar

Dinner

Miso Salmon
1 cup of brown rice

Tuesday

Breakfast

Don't-Get-Fat French Toast
1 banana

Snack

2 small boxes of raisins

Lunch

The I-Am-Not-Eating-Salad Salad
1 apple

Snack

15 baby carrots
2 Tbsp of hummus
1 piece of string cheese

Dinner

Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Wednesday

Breakfast

Giant Omelet Scramble
0% fat Greek yogurt

Snack

1 Luna Bar

Lunch

Black Bean and Cheese Burrito
1 apple

Snack

1 piece of string cheese

Dinner

Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Thursday

Breakfast

Berry Wafflewich
1 banana

Snack

2 small boxes of raisins

Lunch

The I-Am-Not-Eating-Salad Salad
1 apple

Snack

15 baby carrots
2 Tbsp of hummus
1 piece of string cheese

Dinner

Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

Friday

Breakfast

Lean Eggs and Ham
1 large grapefruit

Snack

1 piece of string cheese

Lunch

Leftover Whole Wheat Pasta with Vegetables
1 apple

Snack

25 almonds

Dinner

Quick Lemon Chicken with Rice
2 cups of broccoli
2 cups of snow peas

Saturday

Breakfast

Giant Omelet Scramble
1 large grapefruit

Snack

1 piece of string cheese

Lunch

Leftover Quick Lemon Chicken with Rice
1 apple

Snack

25 almonds

Dinner

Chicken Spinach Parm
2 cups of broccoli

Snack

1 sugar-free Fudgsicle

Sunday

Breakfast

Loaded Vegetable Omelet
1 banana

Snack

1 Luna Bar

Lunch

Eat Out

Snack

2 small boxes of raisins

Dinner

Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing

Dessert

1 Skinny Cow ice cream sandwich