This Week's Featured Food
Skinny Cow ice cream sandwich
We didn't say you had to give up treats on this plan did we? A Skinny Cow ice cream sandwich has only 140 calories and less than 2—count 'em, less than 2—grams of fat. Lick it good.
Monday
Breakfast
3 Scrambled Eggs
1 large grapefruit
1 large grapefruit
Snack
25 almonds
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
2 cups of broccoli
Snack
1 piece of string cheese
0% fat Greek yogurt
0% fat Greek yogurt
Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas
2 cups of snow peas
Snack
1 Skinny Cow ice cream sandwich
Tuesday
Breakfast
Loaded Vegetable Omelet
1 banana
1 banana
Snack
1 piece of string cheese
0% fat Greek yogurt
0% fat Greek yogurt
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
1 apple
Snack
10 cherry tomatoes
1 Luna Bar
1 Luna Bar
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice
2 cups of broccoli
1 cup of brown rice
Wednesday
Breakfast
3 Scrambled Eggs
1 large grapefruit
1 large grapefruit
Snack
0% fat Greek yogurt
25 almonds
25 almonds
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
1 piece of string cheese
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
2 cups of broccoli
Thursday
Breakfast
Giant Omelet Scramble
1 banana
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
1 apple
Snack
1 Lärabar
Dinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli
1 cup of brown rice
2 cups of broccoli
Friday
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
1 banana
Lunch
Turkey Wrap
1 apple
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice
2 cups of broccoli
1 cup of brown rice
Saturday
Breakfast
Lean Eggs and Ham
1 medium grapefruit
1 medium grapefruit
Snack
1 piece of string cheese
25 almonds
25 almonds
Lunch
Mediterranean Hummus Wrap
1 apple
1 apple
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Penne with Chicken Marengo
2 cups of broccoli
2 cups of broccoli
Snack
30 baby carrots
Sunday
Breakfast
Don't-Get-Fat French Toast
1 large grapefruit
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
1 piece of string cheese
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
2 Tbsp of hummus
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
Salad with 2 Tbsp olive oil/vinegar dressing
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