The master diet!

Hey everyone!

The problem the average person has is the fact they do not know what they should be eating on a daily basis to live a healthy live style. The below diet is a baseline of what you should be eating and at what times. I understand it might take some time to get with it, but once you get in the program, it's great!

Feel free to change the times depending on your current schedule, but the food content should not be changed that much.

Everything worth anything in life is hard to get, but once you get what you are shooting for, it's the best feeling in the world! Leave me your comments on how it is working for you! Or if you have any suggestions! I would love to get your feedback!

MONDAY
10 a.m.
— 1 pack of oatmeal with hot water
— Protein shake
12:30 p.m.
— 1 roasted chicken breasts
— 1/2 cup of corn
— 1 sweet potato
2 p.m.
—Protein shake mixed with a banana
4:30 p.m.
— 4-6 oz steak
— 1/2 cup of carrots or asparagus
— Large salad with vinaigrette dressing
7 p.m.
- light snack. Almonds, peanuts, cashew ( not all needed)

TUESDAY
9 a.m.
— Protein Bar
— Muscle Milk Light
12 p.m.
— Detour Bar
2:30 p.m.
— Tri Tip
— Tilapia Fillet
— Baked Cauliflower
— Green Beans
— Salad with (Balsamic dressing)
4 p.m.
— Almonds (dot not over do it. 20 at most)
7 p.m.
— KOO KOO ROO
— 1 original (roasted) boneless chicken breasts
— side of corn
— side of mushrooms
8 p.m.
— light protein drink

WEDNESDAY
9 a.m.
— 1 pack of plain oatmeal with water
— protein drink
10:30 a.m.
— almonds (dot not over do it. 20 at most)
12 p.m.
— egg white omelette
— peppers, ham, turkey, bacon, feta cheese
2 p.m. - 4 p.m.
— apple, buffalo jerky, sugar free chocolate almonds (you do not need to eat all on this list)
6 p.m.
— 1 pork chops
— broccoli
— squash
— mushrooms
8 p.m.
— light protein drink

THURSDAY
9 a.m.
— Protein drink
— 1 pure protein bar
10:30 a.m.
— 1 pack of plain oatmeal
1 p.m.
— Tilapia
- broccoli
- carrots
5 p.m.
— 1 chicken breast
— asparagus
- spinach
7 p.m.
- light protein drink

FRIDAY
8am
— protein drink
— almonds (dot not over do it. 20 at most)
9 a.m.
— egg whites
— bacon
— papaya
10 a.m. - 2 p.m.
— bacon, apple, pineapple
2 p.m.
— 1 chicken breasts
— 1 slices of tri tip beef
— cauliflower
— broccoli
5 p.m.
— salad
— chicken, bacon, corn, carrots, feta (balsamic dressing)
5:30 p.m. - 10 p.m.
— handful of sugar free chocolate almonds, asian pear, peanuts, jerky, corn nuts

SATURDAY
8am
— protein drink
8:30 a.m.
— 4 eggs and bacon
— an apple
2 p.m.
— WEEKLY CHEAT MEAL: UMAMI BURGER
— 2 "Truffle Burgers" with cheese and buns
— half order of "cheese tots"
— half order of onion rings
6 p.m.
— SUSHI ROKU
— mackerel sashimi, toro sashimi, clam sashimi
— green salad with ginger dressing
8 p.m.
— 2 apples

SUNDAY
9 a.m.
— 1 pack of oatmeal
9:30 a.m.
— 4 eggs and bacon
12 p.m.
— 1 chicken breasts
— salad with balsamic dressing
— almonds
2:15 p.m.
— 1 Atkins bars + 1 think thin bar
5:30 p.m.
— 1 buffalo burgers (no bun)
— salad
7 p.m.
— protein drink
- almonds